Cranberry Almond Energy Bites

Cranberry Almond Energy Bites

These no-bake cranberry almond energy bites are the perfect snack for busy days. Packed with oats, dried cranberries, and almond butter, they’re sweet, chewy, and loaded with nutrients.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Snack
Cuisine American
Servings 15 bites
Calories 110 kcal

Equipment

  • Mixing bowl
  • Wooden spoon or spatula
  • Baking sheet or plate
  • Parchment paper

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 1/3 cup dried cranberries
  • 1/4 cup chopped almonds
  • 1/4 cup mini dark chocolate chips
  • 1/2 tsp vanilla extract

Instructions
 

  • In a mixing bowl, combine almond butter, honey, and vanilla extract. Mix until smooth.
  • Add rolled oats, dried cranberries, chopped almonds, and mini chocolate chips. Stir until evenly combined.
  • Scoop out about 1 tablespoon of the mixture and roll into a ball using your hands. Repeat until all the mixture is used.
  • Place the energy bites on a baking sheet lined with parchment paper.
  • Refrigerate for at least 30 minutes to set. Store in an airtight container in the fridge for up to one week.

Notes

Notes
Nutrition Calculation (per bite)
Calories: 110
Protein: 3 g
Carbohydrates: 14 g
Fat: 5 g
Fiber: 2 g
Allergy Substitutions
Nut-Free: Use sunflower seed butter instead of almond butter.
Gluten-Free: Ensure oats are certified gluten-free.
Benefits for Menstrual Cycle
Almond butter provides magnesium, which can help reduce cramps and support better sleep.
Dried cranberries offer antioxidants to reduce inflammation.
Benefits for Menopause
Almonds are rich in healthy fats and vitamin E, which support skin and heart health during menopause.
Dark chocolate contains antioxidants that promote relaxation and reduce stress.
Keyword Almond, Cranberry, Energy Bites, No-bake, Snack
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