Cranberry Apple Crisp

Cranberry Apple Crisp

A cozy dessert made with tart cranberries, sweet apples, and a crunchy oat topping. Serve it warm with a scoop of vanilla ice cream for the ultimate comfort food.
Print Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dessert
Cuisine American
Servings 6
Calories 210 kcal

Equipment

  • 9-inch baking dish
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Knife

Ingredients
  

  • Filling:
  • 3 cups apples peeled and sliced (Granny Smith or Honeycrisp)
  • 1 cup fresh or frozen cranberries
  • 1/4 cup granulated sugar
  • 2 tbsp cornstarch
  • 1/2 tsp cinnamon
  • Topping:
  • 1/2 cup rolled oats
  • 1/3 cup all-purpose flour
  • 1/3 cup brown sugar
  • 1/4 cup unsalted butter softened
  • 1/4 tsp salt

Instructions
 

  • Preheat the oven to 375°F (190°C). Grease a 9-inch baking dish.
  • In a mixing bowl, combine apples, cranberries, granulated sugar, cornstarch, and cinnamon. Toss to coat. Transfer to the prepared baking dish.
  • In another bowl, combine oats, flour, brown sugar, butter, and salt. Mix until crumbly.
  • Sprinkle the oat mixture evenly over the fruit filling.
  • Bake for 35-40 minutes, or until the topping is golden and the filling is bubbling. Let cool slightly before serving.

Notes

Notes
Nutrition Calculation (per serving, makes 6)
Calories: 210
Protein: 2 g
Carbohydrates: 37 g
Fat: 7 g
Fiber: 4 g
Allergy Substitutions
Gluten-Free: Use gluten-free oats and a gluten-free flour blend.
Dairy-Free: Replace butter with a vegan butter alternative or coconut oil.
Benefits for Menstrual Cycle
Apples provide fiber to support digestion and reduce bloating.
Cranberries help reduce inflammation and provide antioxidants.
Benefits for Menopause
The oats and cranberries support heart health and improve digestion.
Cinnamon helps regulate blood sugar, reducing energy dips.
Keyword Apple, Cranberry, Crisp, Dessert
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