Cranberry Apple Slaw
A crisp and refreshing slaw made with shredded cabbage, tart apples, dried cranberries, and a tangy honey-mustard dressing. Perfect for holiday tables or as a light side dish.
Equipment
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- Mandoline or knife for slicing
Ingredients
- 3 cups green cabbage finely shredded
- 1 cup red cabbage finely shredded
- 1 large apple Granny Smith or Honeycrisp, julienned
- 1/2 cup dried cranberries
- 1/4 cup sliced almonds optional
- Dressing:
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine green and red cabbage, apple, dried cranberries, and sliced almonds (if using).
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the slaw and toss until evenly coated.
- Refrigerate for 20-30 minutes before serving to allow flavors to meld.
Notes
Notes
Nutrition Calculation (per serving)
Calories: 120
Protein: 2 g
Carbohydrates: 16 g
Fat: 6 g
Fiber: 3 g Allergy Substitutions Nut-Free: Omit sliced almonds or replace with sunflower seeds.
Vegan: Substitute honey with maple syrup. Benefits for Menstrual Cycle
Cabbage is rich in indole-3-carbinol, a compound that supports estrogen metabolism.
Apples provide fiber to support digestion and reduce bloating. Benefits for Menopause The cruciferous cabbage supports hormonal detoxification, while cranberries support urinary health.
The healthy fats in olive oil help with hormone production.
Calories: 120
Protein: 2 g
Carbohydrates: 16 g
Fat: 6 g
Fiber: 3 g Allergy Substitutions Nut-Free: Omit sliced almonds or replace with sunflower seeds.
Vegan: Substitute honey with maple syrup. Benefits for Menstrual Cycle
Cabbage is rich in indole-3-carbinol, a compound that supports estrogen metabolism.
Apples provide fiber to support digestion and reduce bloating. Benefits for Menopause The cruciferous cabbage supports hormonal detoxification, while cranberries support urinary health.
The healthy fats in olive oil help with hormone production.