Cranberry Citrus Detox Smoothie
A refreshing smoothie combining cranberries, oranges, and a hint of ginger to support digestion and detoxification.
Equipment
- Blender
- Measuring cups
- Knife
Ingredients
- 1/2 cup fresh or frozen cranberries
- 1 medium orange peeled and segmented
- 1/2 inch fresh ginger peeled
- 1/2 cup coconut water
- 1/2 cup ice cubes
- 1 tsp honey or agave syrup optional
Instructions
- Add cranberries, orange segments, ginger, coconut water, ice, and honey (if using) to a blender.
- Blend until smooth and frothy, about 1-2 minutes.
- Serve immediately, garnished with a slice of orange or a few cranberries.
Notes
Notes
Nutrition Calculation (per serving)
Calories: 90
Protein: 1 g
Carbohydrates: 22 g
Fat: 0 g
Fiber: 4 g Allergy Substitutions
Coconut-Free: Replace coconut water with regular water or almond milk. Benefits for Menstrual Cycle
Cranberries reduce inflammation, while oranges provide vitamin C to support immune health.
Ginger helps alleviate nausea and cramps. Benefits for Menopause
Ginger supports digestion and reduces inflammation.
Coconut water replenishes electrolytes and combats dehydration.
Calories: 90
Protein: 1 g
Carbohydrates: 22 g
Fat: 0 g
Fiber: 4 g Allergy Substitutions
Coconut-Free: Replace coconut water with regular water or almond milk. Benefits for Menstrual Cycle
Cranberries reduce inflammation, while oranges provide vitamin C to support immune health.
Ginger helps alleviate nausea and cramps. Benefits for Menopause
Ginger supports digestion and reduces inflammation.
Coconut water replenishes electrolytes and combats dehydration.