Cranberry Glazed Chicken

Cranberry Glazed Chicken

This Cranberry Glazed Chicken features tender, juicy chicken breasts topped with a tangy and slightly sweet cranberry glaze. Perfect for a festive dinner or a weeknight meal with a holiday twist.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 4
Calories 310 kcal

Equipment

  • Large skillet
  • Small saucepan
  • Whisk
  • Measuring cups and spoons
  • Tongs

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Cranberry Glaze:
  • 1/2 cup fresh or frozen cranberries
  • 1/3 cup orange juice
  • 2 tbsp honey
  • 1 tbsp balsamic vinegar
  • 1/2 tsp Dijon mustard
  • 1 clove garlic minced

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper.
  • Sear chicken for 5-6 minutes per side until golden brown and fully cooked (internal temperature of 165°F/74°C). Remove from skillet and keep warm.
  • In a small saucepan, combine cranberries, orange juice, honey, balsamic vinegar, Dijon mustard, and minced garlic.
  • Simmer over medium heat for 8-10 minutes until cranberries burst and the sauce thickens slightly. Stir occasionally.
  • Pour the cranberry glaze over the chicken and serve warm.

Notes

Notes
Nutrition Calculation (per serving)
Calories: 310
Protein: 35 g
Carbohydrates: 12 g
Fat: 12 g
Fiber: 1 g
Allergy Substitutions
Honey-Free: Use maple syrup as a substitute.
Benefits for Menstrual Cycle
The lean protein in chicken supports energy and muscle repair during menstruation.
Cranberries provide antioxidants to reduce inflammation and support hormone health.
Benefits for Menopause:
Balsamic vinegar and cranberries promote healthy digestion and reduce inflammation, while chicken provides essential protein for muscle maintenance.
Keyword Chicken, Cranberry, Holiday, Main Dish
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