Cranberry Orange Muffins
Deliciously moist muffins bursting with tart cranberries and a bright citrusy orange flavor. These muffins are a perfect way to start your morning or enjoy as a midday treat.
Equipment
- Mixing bowls (large and medium)
- Muffin tin
- Muffin liners
- Zester
- Whisk
- Rubber spatula
- Measuring cups and spoons
Ingredients
- 2 cups all-purpose flour
- 1 cup fresh or frozen cranberries halved
- 3/4 cup granulated sugar
- 1/4 cup brown sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- Zest of 1 orange
- 3/4 cup orange juice
- 1/2 cup unsalted butter melted
- 2 large eggs
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 375°F (190°C). Line a muffin tin with paper liners.
- In a large bowl, whisk together the flour, baking powder, baking soda, salt, and orange zest.
- In a medium bowl, combine the orange juice, melted butter, eggs, and vanilla extract. Mix well.
- Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
- Gently fold in the cranberries using a rubber spatula.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool for 5 minutes in the tin, then transfer them to a wire rack to cool completely.
Notes
Notes
Nutrition Calculation (per muffin)
Calories: 22g
Protein: 3 g
Carbohydrates: 32 g
Fat: 9 g
Fiber: 2 g Allergy Substitutions
Gluten-Free: Replace all-purpose flour with a 1-to-1 gluten-free baking flour.
Dairy-Free: Use coconut oil or a dairy-free butter alternative. Benefits for Menstrual Cycle
Cranberries are high in antioxidants, which may reduce inflammation associated with PMS.
Orange juice provides vitamin C, supporting iron absorption and immune health. Benefits for Menopause
Cranberries support urinary tract health, which can be beneficial during menopause.
The high vitamin C content in orange juice supports skin health and reduces oxidative stress.
Calories: 22g
Protein: 3 g
Carbohydrates: 32 g
Fat: 9 g
Fiber: 2 g Allergy Substitutions
Gluten-Free: Replace all-purpose flour with a 1-to-1 gluten-free baking flour.
Dairy-Free: Use coconut oil or a dairy-free butter alternative. Benefits for Menstrual Cycle
Cranberries are high in antioxidants, which may reduce inflammation associated with PMS.
Orange juice provides vitamin C, supporting iron absorption and immune health. Benefits for Menopause
Cranberries support urinary tract health, which can be beneficial during menopause.
The high vitamin C content in orange juice supports skin health and reduces oxidative stress.