Cranberry Spritzer
A light and refreshing drink made with cranberry juice, sparkling water, and a touch of citrus. Perfect for holiday gatherings or a festive mocktail.
Equipment
- Pitcher
- Stirring spoon
- Measuring cups
- Ice cubes
Ingredients
- 2 cups 100% cranberry juice unsweetened
- 1 cup sparkling water or club soda
- 1/4 cup orange juice
- 2 tbsp honey or maple syrup optional
- Ice cubes
- Orange slices and fresh cranberries for garnish
Instructions
- In a pitcher, combine cranberry juice, orange juice, and honey (if using). Stir until well mixed.
- Add sparkling water just before serving to retain its fizz.
- Fill glasses with ice and pour the cranberry spritzer over the ice.
- Garnish with orange slices and fresh cranberries. Serve immediately.
Notes
Notes
Nutrition Calculation (per serving)
Calories: 50
Protein: 0 g
Carbohydrates: 13 g
Fat: 0 g
Fiber: 0 g Allergy Substitutions
For low-sugar needs, omit honey or use a stevia-based sweetener. Benefits for Menstrual Cycle
Cranberry juice provides antioxidants and supports hydration, reducing bloating and cramping.
Orange juice adds vitamin C, which supports iron absorption. Benefits for Menopause
Hydration is key during menopause, and this drink offers a refreshing way to stay hydrated.
Cranberries support urinary tract health, and orange juice helps reduce oxidative stress.
Calories: 50
Protein: 0 g
Carbohydrates: 13 g
Fat: 0 g
Fiber: 0 g Allergy Substitutions
For low-sugar needs, omit honey or use a stevia-based sweetener. Benefits for Menstrual Cycle
Cranberry juice provides antioxidants and supports hydration, reducing bloating and cramping.
Orange juice adds vitamin C, which supports iron absorption. Benefits for Menopause
Hydration is key during menopause, and this drink offers a refreshing way to stay hydrated.
Cranberries support urinary tract health, and orange juice helps reduce oxidative stress.