Spiced Cranberry Trail Mix
A sweet and savory trail mix featuring dried cranberries, nuts, seeds, and warm spices. Perfect for an on-the-go snack or holiday treat!
Equipment
- Large mixing bowl
- Baking sheet
- Parchment paper
Ingredients
- 1 cup dried cranberries
- 1 cup almonds raw or roasted
- 1/2 cup pumpkin seeds pepitas
- 1/2 cup walnuts chopped
- 1/2 cup coconut flakes
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp cayenne pepper optional, for a kick
- 2 tbsp maple syrup
Instructions
- Preheat the oven to 325°F (165°C). Line a baking sheet with parchment paper.
- In a large mixing bowl, combine almonds, pumpkin seeds, walnuts, and coconut flakes.
- Sprinkle the cinnamon, nutmeg, and cayenne pepper (if using) over the mix. Toss to coat.
- Drizzle with maple syrup and toss again to evenly coat.
- Spread the mixture onto the prepared baking sheet in an even layer.
- Bake for 12-15 minutes, stirring halfway through, until golden and fragrant.
- Allow the mix to cool completely before stirring in the dried cranberries. Store in an airtight container.
Notes
Notes
Nutrition Calculation (per 1/4 cup)
Calories: 180
Protein: 4 g
Carbohydrates: 14 g
Fat: 12 g
Fiber: 3 g Allergy Substitutions
Nut-Free: Replace nuts with additional pumpkin seeds and sunflower seeds.
Coconut-Free: Omit coconut flakes or replace with additional dried fruit. Benefits for Menstrual Cycle
Pumpkin seeds are a great source of zinc, which supports hormone balance and may ease PMS symptoms.
Cranberries help reduce inflammation and support antioxidant needs. Benefits for Menopause
Walnuts and almonds contain omega-3 fatty acids, which are beneficial for heart and brain health.
The warm spices (cinnamon, nutmeg) may help stabilize blood sugar levels, reducing fatigue and mood swings.
Calories: 180
Protein: 4 g
Carbohydrates: 14 g
Fat: 12 g
Fiber: 3 g Allergy Substitutions
Nut-Free: Replace nuts with additional pumpkin seeds and sunflower seeds.
Coconut-Free: Omit coconut flakes or replace with additional dried fruit. Benefits for Menstrual Cycle
Pumpkin seeds are a great source of zinc, which supports hormone balance and may ease PMS symptoms.
Cranberries help reduce inflammation and support antioxidant needs. Benefits for Menopause
Walnuts and almonds contain omega-3 fatty acids, which are beneficial for heart and brain health.
The warm spices (cinnamon, nutmeg) may help stabilize blood sugar levels, reducing fatigue and mood swings.