Pork Tenderloin with Cranberry Sauce

Juicy pork tenderloin served with a vibrant and tangy cranberry sauce makes for an elegant and delicious main dish perfect for holiday gatherings or special dinners.

Print Recipe

Prep Time 15

Cook Time 30

Total Time 45

Course Main Dish

Cuisine American

Servings 4

Calories 320 kcal

Equipment

Large skillet or oven-safe pan
Small saucepan
Meat thermometer
Whisk
Measuring cups and spoons

Ingredients

1 pork tenderloin 1-1.5 lbs
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/4 tsp smoked paprika
Cranberry Sauce:
1 cup fresh or frozen cranberries
1/4 cup orange juice
1/4 cup water
2 tbsp honey
1/4 tsp cinnamon

Instructions

Preheat the oven to 375°F (190°C).
Season the pork tenderloin with salt, pepper, and smoked paprika.
Heat olive oil in a large skillet over medium-high heat. Sear the tenderloin on all sides until golden brown, about 2-3 minutes per side.
Transfer the skillet to the oven and roast for 18-20 minutes, or until the internal temperature reaches 145°F (63°C). Remove and let rest for 5 minutes.
In a small saucepan, combine cranberries, orange juice, water, honey, and cinnamon.
Simmer over medium heat until cranberries burst and the sauce thickens, about 8-10 minutes. Stir occasionally.
Slice the pork tenderloin and serve with cranberry sauce drizzled on top.

Notes

Notes

Nutrition Calculation (per serving)
Calories: 320
Protein: 28 g
Carbohydrates: 12 g
Fat: 18 g
Fiber: 1 g

Allergy Substitutions
Honey-Free: Use agave nectar or maple syrup.

Benefits for Menstrual Cycle
Pork is rich in iron, supporting healthy blood production and energy levels.
Cranberries provide antioxidants that help reduce inflammation.

Benefits for Menopause
The high protein content in pork supports muscle retention and repair, while cranberries help with urinary tract health and inflammation.

Keyword Cranberry, Holiday, Main Dish, Pork Tenderloin