Roasted Brussel Sprouts with Cranberries

Roasted Brussels Sprouts with Cranberries

This vibrant side dish combines caramelized Brussels sprouts with sweet dried cranberries and a drizzle of balsamic glaze for a festive and flavorful dish.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Equipment

  • Baking sheet
  • Mixing bowl
  • Tongs or spatula
  • Measuring cups and spoons

Ingredients
  

  • 1 lb Brussels sprouts trimmed and halved
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup dried cranberries
  • 2 tbsp balsamic glaze

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
  • Spread the Brussels sprouts in a single layer on a baking sheet.
  • Roast for 20-25 minutes, stirring halfway through, until tender and lightly caramelized.
  • Remove from the oven and transfer to a serving bowl.
  • Toss with dried cranberries and drizzle with balsamic glaze before serving.

Notes

Notes
Nutrition Calculation (per serving)
Calories: 150
Protein: 2 g
Carbohydrates: 17 g
Fat: 8 g
Fiber: 4 g
Allergy Substitutions
For balsamic glaze allergies, use a splash of lemon juice or omit altogether.
Benefits for Menstrual Cycle
Brussels sprouts are high in fiber and support liver detoxification, helping balance estrogen levels.
Dried cranberries reduce inflammation and provide antioxidants.
Benefits for Menopause
Brussels sprouts are a cruciferous vegetable, supporting bone health and reducing inflammation.
Balsamic glaze adds sweetness without spiking blood sugar, supporting metabolic health.
Keyword Brussel Sprouts, Cranberry, Holiday, Side Dish
Scroll to Top