Cranberry Compote
A versatile and quick cranberry compote made with just a few ingredients. Perfect as a topping for yogurt, oatmeal, pancakes, or even savory dishes.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Quick and Easy
Cuisine American
Servings 8
Calories 40 kcal
Small saucepan
Wooden spoon or spatula
Measuring cups
- 2 cups fresh or frozen cranberries
- 1/4 cup water
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
In a small saucepan, combine cranberries, water, and maple syrup.
Bring to a boil over medium heat, then reduce to a simmer. Cook for 8-10 minutes, stirring occasionally, until the cranberries burst and the mixture thickens.
Remove from heat and stir in vanilla extract.
Serve warm or chilled as a topping for sweet or savory dishes.
Notes
Nutrition Calculation (per 2 tbsp serving)
Calories: 40
Protein: 0 g
Carbohydrates: 10 g
Fat: 0 g
Fiber: 1 g
Allergy Substitutions
Vegan: Use maple syrup instead of honey.
Benefits for Menstrual Cycle
Cranberries support hydration and reduce inflammation.
The natural sweetness helps maintain energy levels without blood sugar spikes.
Benefits for Menopause
Cranberries promote urinary tract health.
The antioxidants help reduce oxidative stress, supporting skin health. Keyword Compote, Cranberry, Quick and Easy