Cranberry Spinach Smoothie
A nutrient-packed smoothie blending tart cranberries, fresh spinach, and creamy banana for a healthy and energizing drink.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Smoothies
Cuisine American
Servings 1
Calories 150 kcal
Blender
Measuring cups
Knife
- 1/2 cup fresh or frozen cranberries
- 1 cup spinach leaves washed
- 1 ripe banana
- 1 cup unsweetened almond milk or preferred milk
- 1 tbsp honey or maple syrup optional
- 1/4 tsp cinnamon
Add cranberries, spinach, banana, almond milk, honey (if using), and cinnamon to a blender.
Blend until smooth and creamy, about 1-2 minutes.
Pour into a glass and enjoy immediately.
Notes
Nutrition Calculation (per serving)
Calories: 150
Protein: 2 g
Carbohydrates: 30 g
Fat: 3 g
Fiber: 5 g
Allergy Substitutions
Nut-Free: Use oat milk or coconut milk instead of almond milk.
Vegan: Ensure your sweetener is plant-based (e.g., maple syrup).
Benefits for Menstrual Cycle
Spinach is rich in iron and magnesium, helping combat fatigue and cramps.
Cranberries reduce inflammation, and bananas provide potassium to reduce bloating.
Benefits for Menopause
The antioxidants in cranberries and spinach help reduce oxidative stress.
Banana promotes relaxation and supports better sleep due to its tryptophan content. Keyword Breakfast, Cranberry, Drink, Smoothie, Spinach