Wild Rice with Cranberries and Pecans
This nutty wild rice dish is studded with sweet dried cranberries and crunchy pecans, creating a hearty and flavorful side perfect for festive gatherings.
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Side Dish
Cuisine American
Servings 6
Calories 220 kcal
- 1 cup wild rice uncooked
- 2 1/2 cups vegetable broth or water
- 1/2 cup dried cranberries
- 1/3 cup pecans roughly chopped
- 2 tbsp olive oil
- 1 small onion finely diced
- 1 clove garlic minced
- 1/4 tsp salt
- 1/4 tsp black pepper
In a medium saucepan, combine wild rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes or until rice is tender.
In a skillet, heat olive oil over medium heat. Add onion and garlic, sautéing until softened (about 5 minutes).
Stir the cooked wild rice into the skillet with the onion and garlic.
Add dried cranberries, pecans, salt, and pepper. Toss to combine.
Serve warm.
Notes
Nutrition Calculation (per serving)
Calories: 220
Protein: 5 g
Carbohydrates: 30 g
Fat: 9 g
Fiber: 3 g
Allergy Substitutions
Nut-Free: Replace pecans with toasted sunflower seeds.
Gluten-Free: Wild rice is naturally gluten-free.
Benefits for Menstrual Cycle
Wild rice provides complex carbohydrates for sustained energy during periods.
Pecans are rich in magnesium, which can help reduce cramps.
Benefits for Menopause
Cranberries support urinary health, and the healthy fats in pecans support heart health.
Wild rice offers a rich source of fiber for digestive health. Keyword Cranberry, Pecans, Side Dish, Wild Rice